Bodybuilding Abs Workout

Almost everyone I know wants to have a chiseled midsection and yet the magical six pack abs seems to be whimsical and very difficult to appear! People invest in all kinds of ab machines and other equipment just so they can chisel their midsection. A lot of lazy folks, too, just decide to pop a pill into their mouths, expecting that such pills will solve their problems. Yes, I call lazy because that is what they are!

Here are several bodybuilding abs workout that you can add to your bodybuilding workout routine. Take note that you do not need to isolate your abdominal muscles all the time to get that chiseled look. Instead, go for a full body workout and a reduction of your body mass index and your percentage body fat so that your six pack abs will naturally appear!

The Bicycle Exercise. Lie flat on the floor and put your hands beside your head. Pull your legs together and bring your knees to 45-degree angle and then go through a bicycle pedaling motion. Straighten your right leg as you pull your left leg to a 45-degree angle. Then do the same motion with your left leg. Do this for 3 sets with 12-15 repetitions.

The Captain's Chair Leg Raise. This is an amazing exercise for your rectus abdominis and for the obliques. You just have to go to the captain's chair with padded arms. Raise your legs, let them hang free and then enjoy the burn on your abdominal muscles. If you want a more difficult variation, you can do a kind of windshield wiper motion with your raised feet to feel the burn on your obliques. Do not rely on momentum to raise your legs. Instead, rely on your abdominal muscles.

Exercise Ball Crunch. This exercise can target your rectus abdominus too and it can help strengthen your abs. This is a bit more difficult than crunches on the floor because the legs are involved in the movement. Yet, by using a swiss ball, the abs will do more work and exercise!

Mountain Climber. Place yourself in a pushup position on a bench. Make sure that your body is straight. Don't curve your back and don't cheat! From such a position, bring your right knees to your chest, followed by your left knees. The motion should resemble a hiker going up a mountain! Do twenty repetitions of this exercise and execute three sets. This is an amazing way of maintaining core stability and strengthening your ab muscles.

Bodybuilding abs workout is just half of the picture. You should also change your diet and your lifestyle if you truly want to let go of your big belly!


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